Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

This class is a combination of gentle yoga, deep stretches and SMR (Self-Myofascial Release) therapy; perfect for relaxation! You can expect to hold postures for longer periods of time to allow for deep opening of connective tissues. Stretching coupled with SMR therapy will dramatically improve your range of motion (flexibility) than just stretching alone. SMR is great for relieving MPS (myofascial pain syndrome) also referred to as muscle pain.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Yogalates at East St Paul 55+ Centre

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

This class is a combination of Yin (gentle yoga), deep stretches and SMR (Self-Myofascial Release) therapy; perfect for relaxation! You can expect to hold postures for longer periods of time to allow for deep opening of connective tissues. Stretching coupled with SMR therapy will dramatically improve your range of motion (flexibility) than just stretching alone. SMR is great for relieving MPS (myofascial pain syndrome) also referred to as muscle pain.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Yogalates at East St Paul 55+ Centre

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

This class is a combination of gentle yoga, deep stretches and SMR (Self-Myofascial Release) therapy; perfect for relaxation! You can expect to hold postures for longer periods of time to allow for deep opening of connective tissues. Stretching coupled with SMR therapy will dramatically improve your range of motion (flexibility) than just stretching alone. SMR is great for relieving MPS (myofascial pain syndrome) also referred to as muscle pain.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.