6 Week Flexy Flow Workshop Series - Pro-rated until January 31st

This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! Modifications, variations, and progressions will be offered and all skill levels are welcome.

Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are WELCOME but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.

Fridays | 6:00-7:30
Jan 24, 31 | Feb 14, 21, 28 | Mar 7, 14
No Workshops Feb 1 or Feb 7
East St. Paul | 266 Hoddinott Rd. (Upstairs) 

Part 1: Chaturanga Workshop & Yoga Foundations | Friday Jan 24

Part 2: Stretches for Splits | Friday Jan 31)

Part 3: Heart Openers & Back Bends | Friday Feb 14

Part 4: Hip Openers| Fri Feb 21

Part 5: Core Strength and Balances| Friday Feb 28

Part 6: Beginner Inversions| Friday March 7