Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Variations & modifications are always available.
For an additional burn, BRING LIGHT WEIGHTS (2-5 lbs.)
Please BRING your own yoga mat + water

Every Sunday at Iron Image

511 Robinson Ave. | Selkirk, MB

MUST register on the Iron Image website, using Mindbody.