Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

Variations & modifications are always available. Move at your own pace.
* NOT recommended for people with limited mobility or looking for relaxation. 

Please BRING your own yoga mat + water

Every Sunday at Iron Image

511 Robinson Ave. | Selkirk, MB

MUST register on the Iron Image website, using Mindbody.