Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

We will perform conditioning exercises to strengthen the core and wake up the abdominal muscles used in balances. We will begin with one of the most basic balances, bakasana crow and work on other balances, drawing from asanas worked on in previous workshops. We will build on poses such as your split and pigeon pose to find your  flying split and flying pigeon. This is where we will try to take flight in some of the poses we have learned combining strength and flexibility to achieve that squareness required for balance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Part 5: Core Strength and Balances 
We will perform conditioning exercises to strengthen the core and wake up the abdominal muscles used in balances. We will begin with one of the most basic balances, bakasana crow and work on other balances, drawing from asanas worked on in previous workshops. We will build on poses such as your split and pigeon pose to find your  flying split and flying pigeon. This is where we will try to take flight in some of the poses we have learned combining strength and flexibility to achieve that squareness required for balance.

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

This class is a combination of gentle yoga, deep stretches and SMR (Self-Myofascial Release) therapy; perfect for relaxation! You can expect to hold postures for longer periods of time to allow for deep opening of connective tissues. Stretching coupled with SMR therapy will dramatically improve your range of motion (flexibility) than just stretching alone. SMR is great for relieving MPS (myofascial pain syndrome) also referred to as muscle pain.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Yogalates at East St Paul 55+ Centre

This workshop will explore different asanas that help align the hips to gain flexibility and mobility. The alignment of our hips is frequently over-looked. The lack of symmetry in our bodies and why we to overcompensate on one side versus the other can often be resolved with paying attention to squaring of the hips. This workshop will introduce many variations of hip openers that are accessible to different body types and it will also offer some advanced progressions building on the previous classes.

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance. Must register through the Iron Image website.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

This class is a combination of Yin (gentle yoga), deep stretches and SMR (Self-Myofascial Release) therapy; perfect for relaxation! You can expect to hold postures for longer periods of time to allow for deep opening of connective tissues. Stretching coupled with SMR therapy will dramatically improve your range of motion (flexibility) than just stretching alone. SMR is great for relieving MPS (myofascial pain syndrome) also referred to as muscle pain.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. 

Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, and aerobics with a dash of bootcamp! It is a full body workout! This class is designed to improve strength, flexibility, balance, and posture while toning muscles through low-impact, isometric movements with some added cardio bursts! This class will enhance your core stability and boost endurance.

Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.