Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series!
This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! In the final workshop, you will learn how to take your yoga practise aerially, using a chair!
Part III | Heart Openers & Backbends
Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are welcome, but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.Heart Openers on Valentine’s Day! A unique and special date night idea, still time to go out for dinner after!
The main focus of this workshop will be on opening the front body and back bending. To achieve this, we will explore exercises that open the shoulders, pectorals, and lower abdominals as well as lengthening and strengthening the spine. Taking heart openers into stretches for splits increases our ability to open our hips. Depending on your level, you may be able to combine your backbends into your splits or split exercises.
Drop in | $30
6 Wk Series $155
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)