Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.
All classes are finished with an essential oil infused warm compress (East St. Paul location.) Variations & modifications are always available. Move at your own pace. * NOT recommended for people with limited mobility or looking for relaxation. Please BRING your own yoga mat + water
