Get FIT & FLEXY with
FLEXY MICHELLE
East St. Paul Spring Registration
&
Stretches for SPLITS Series on Zoom
5-Week Stretches for SPLITS Online Workshop Series
Starts Saturday April 11
EARLY BIRD DISCOUNT available until April 6.
Group Class Schedules by Location
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
Winter Session
Jan 6 - Mar 26, 2025
Tuesdays
Flexy Fit | 5:45-6:45 pm
Flexy Flow Yoga | 7:00-8:00 pm
Yin & SMR | 8:15-9:15 pm
Thursdays
Yogalates | 10:00-11:00 am
Flexy Flow Yoga | 7:30-8:30 pm
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Mondays
Flexy Fit | 10:00-11:00 am
Flexy Flow Yoga | 11:15-12:15 pm
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
Yogalates | 9:30-10:30 am
Yogalates is a combination of yoga and Pilates. This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements to safely build muscles.
This class is a workout! It is NOT a restorative or relaxing class.
For details, please contact:
bodybendersyoga@gmail.com
Reset Sundays ReZooms
on Zoom Sunday April 12
9:30-10:30 am (CST)
$10 Weekly Investment!
RESET your week!
Try a different class every week!
Low cost
High value
Real community
