Get FIT & FLEXY with
FLEXY MICHELLE
East St. Paul Classes Resume in September!
Flower Yoga TBA
Stay tuned for details on Flower Yoga in Lac du Bonnet and Sunflower Yoga at Deer Meadow Farms in Aug & Sept.
Please check my Instagram stories for updates.
Not an Insta user?
Join my mailing list here!
Goat Yoga
Weekly Class Schedules
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
East St. Paul
Sept-Dec. 2025
Tuesdays
5:45-6:45 pm | Flexy Fit
7:00-8:00 pm | Flexy Flow & Yoga
8:15-9:15 pm | Yin & SMR
Thursdays
7:30-8:30 pm | Flexy Flow Yoga
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Mondays
10:00-11:00 am | Flexy Fit
11:15-12:15 pm | Flexy Flow
Wednesdays
10:15-11:15 am | Flexy Fit
11:30-12:30 pm | Flexy Flow
Friday Schedule changes (Please see new Iron Image app to book and for updated schedule)
11:15-12:15 am | Flexy Fit
12:30-1:30 pm | Yin & SMR (gentle)
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
9:30-10:30 am | Yogalates
Yogalates is a combination of yoga and Pilates (both standing and mat pilates.) This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements which helps build muscles safely.
This class is a workout! It is NOT a restorative or relaxing class, although it does begin and finish like a traditional yoga class.
For details, please contact:
bodybendersyoga@gmail.com
Class Passes
More details coming this fall!
