Live Online Classes
*
Live Online Classes *
East St. Paul FALL Class Schedule
TUESDAYS (Sept. 8 - Dec. 1)
5:45-6:45 pm | Flexy Fit
7:00-8:00 pm | Flexy Flow Yoga
8:15-9:15 pm | Gentle Yoga & SMR
THURSDAYS (Sept. 10 - Dec. 3)
10:00-11:00 am | Yogalates
11:15 - 11:45am | Toddler Yoga (ages 2 & 3)
7:30-8:30 pm | Flexy Flow Yoga
266 Hoddinott Rd. (2nd floor of ESP Arena)
Drop-ins: $15 cash (exact change please)
Adult Sessions: $143 (13 classes)
Toddler Session: $130 (13 classes)
Please BRING your own YOGA MAT & Water
Please do NOT ENTER the room until 10 minutes before class. Other programming is taking place!
You are welcome to wait outside of the door on the 2nd floor, in the lobby on the main floor of the arena, or your car.
Wednesdays & Sundays 9:30-10:30 am (CST)
Join me live online for 5 classes delivered on Zoom! Enjoy the convenience of practicing in real time from your home, the lake, while travelling, on holidays, or on those snowy days when you’d rather stay off the roads.
Please note:
• This drop-in is valid for 5 Live Online Classes
• Valid for 6 months from date of purchase
• Non-refundable and non-transferable between people or other classes
* Please provide the email address that you check regularly by sending an email to flexymichelle@gmail.com
* Please provide the email address that you check regularly and intend to use for the purpose of receiving the link for this class by sending an email to flexymichelle@gmail.com
It is your responsibility to provide the email address as a NEW LINK is generated for EVERY CLASS. They are sent out manually due to the drop-in nature of these live classes. You will NOT receive a refund if you did not receive the link because you either failed to provide it or did not check your email folders. Note: email addresses associated with your payment method is NOT always the same. Therefore you must get in touch to make sure you receive the link. Waiver & Release
Class Schedule
Wednesdays | 9:30–10:30 AM CST
Flexy Fit
My most intense full-body workout! A unique blend of yoga, Pilates, ballet/barre-inspired movement, cardio, strength training, and aerial conditioning. Move at your own pace—modifications are always encouraged, making it accessible to all levels.
Sundays | 9:30–10:30 AM CST
Classes rotate between:
• Flexy Fit
A dynamic fusion of yoga, Pilates, ballet/barre, cardio bursts, strength work, and aerial conditioning with my signature Flexy Michelle twist.
• Flexy Flow Yoga
A faster-paced vinyasa-style yoga flow designed to build strength, flexibility, balance, and mobility with a unique Flexy Michelle approach.
• Yogalates
A combination of yoga and Pilates, blending mindful movement, flexibility, core strength, and total-body conditioning.
What You’ll Need for Every Class
Yoga mat
Solid WiFi connection and a device to join Zoom (computer, tablet, iPad, or laptop)
Two yoga blocks (or something comparable)
Yoga strap (or a belt/towel as a substitute)
Myo-fascial release ball (encouraged)
Additional Equipment for Workout Classes (Flexy Fit & Yogalates)
Light weights (2–5 lbs)
Exercise resistance band
Join me live online for 1 class delivered on Zoom! Enjoy the convenience of practicing in real time from your home, the lake, while travelling, on holidays, or on those snowy days when you’d rather stay off the roads.
Please note:
• This drop-in is valid for 1 Live Online Class
• Valid for 6 months from date of purchase
• Non-refundable and non-transferable between people or other classes
* Please provide the email address that you check regularly by sending an email to flexymichelle@gmail.com
* Please provide the email address that you check regularly and intend to use for the purpose of receiving the link for this class by sending an email to flexymichelle@gmail.com
It is your responsibility to provide the email address as a NEW LINK is generated for EVERY CLASS. They are sent out manually due to the drop-in nature of these live classes. You will NOT receive a refund if you did not receive the link because you either failed to provide it or did not check your email folders. Note: email addresses associated with your payment method is NOT always the same. Therefore you must get in touch to make sure you receive the link. Waiver & Release
Class Schedule
Wednesdays | 9:30–10:30 AM CST
Flexy Fit
My most intense full-body workout! A unique blend of yoga, Pilates, ballet/barre-inspired movement, cardio, strength training, and aerial conditioning. Move at your own pace—modifications are always encouraged, making it accessible to all levels.
Sundays | 9:30–10:30 AM CST
Classes rotate between:
• Flexy Fit
A dynamic fusion of yoga, Pilates, ballet/barre, cardio bursts, strength work, and aerial conditioning with my signature Flexy Michelle twist.
• Flexy Flow Yoga
A faster-paced vinyasa-style yoga flow designed to build strength, flexibility, balance, and mobility with a unique Flexy Michelle approach.
• Yogalates
A combination of yoga and Pilates, blending mindful movement, flexibility, core strength, and total-body conditioning.
What You’ll Need for Every Class
Yoga mat
Solid WiFi connection and a device to join Zoom (computer, tablet, iPad, or laptop)
Two yoga blocks (or something comparable)
Yoga strap (or a belt/towel as a substitute)
Myo-fascial release ball (encouraged)
Additional Equipment for Workout Classes (Flexy Fit & Yogalates)
Light weights (2–5 lbs)
Exercise resistance band
Join me live online for 10 classes delivered on Zoom! Enjoy the convenience of practicing in real time from your home, the lake, while travelling, on holidays, or on those snowy days when you’d rather stay off the roads.
Please note:
• This drop-in is valid for 10 Live Online Classes
• Valid for 6 months from date of purchase
• Non-refundable and non-transferable between people or other classes
* Please provide the email address that you check regularly by sending an email to flexymichelle@gmail.com
* Please provide the email address that you check regularly and intend to use for the purpose of receiving the link for this class by sending an email to flexymichelle@gmail.com
It is your responsibility to provide the email address as a NEW LINK is generated for EVERY CLASS. They are sent out manually due to the drop-in nature of these live classes. You will NOT receive a refund if you did not receive the link because you either failed to provide it or did not check your email folders. Note: email addresses associated with your payment method is NOT always the same. Therefore you must get in touch to make sure you receive the link. Waiver & Release
Class Schedule
Wednesdays | 9:30–10:30 AM CST
Flexy Fit
My most intense full-body workout! A unique blend of yoga, Pilates, ballet/barre-inspired movement, cardio, strength training, and aerial conditioning. Move at your own pace—modifications are always encouraged, making it accessible to all levels.
Sundays | 9:30–10:30 AM CST
Classes rotate between:
• Flexy Fit
A dynamic fusion of yoga, Pilates, ballet/barre, cardio bursts, strength work, and aerial conditioning with my signature Flexy Michelle twist.
• Flexy Flow Yoga
A faster-paced vinyasa-style yoga flow designed to build strength, flexibility, balance, and mobility with a unique Flexy Michelle approach.
• Yogalates
A combination of yoga and Pilates, blending mindful movement, flexibility, core strength, and total-body conditioning.
What You’ll Need for Every Class
Yoga mat
Solid WiFi connection and a device to join Zoom (computer, tablet, iPad, or laptop)
Two yoga blocks (or something comparable)
Yoga strap (or a belt/towel as a substitute)
Myo-fascial release ball (encouraged)
Additional Equipment for Workout Classes (Flexy Fit & Yogalates)
Light weights (2–5 lbs)
Exercise resistance band
Sunflower Yoga & Sound Bath
Wednesday August 26
Deer Meadow Farms
Flexy Michelle & Brie Henderson
Join us for a Yoga Class in the Sunflower fields accompanied by a Sound Bath.
Flower Yoga & U-Pick
in Lac du Bonnet
Rescheduling due to a conflict.
Hopefully early September!
TBA
