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Get FIT & FLEXY with

FLEXY MICHELLE

East St. Paul Classes Resume in September!

Flower Yoga Dates TBA

Stay tuned for details on Flower Yoga in Lac du Bonnet and Sunflower Yoga at Deer Meadow Farms in Aug & Sept.

Please check my Instagram stories for updates.

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Goat Yoga

Weekly Class Schedules

East St Paul Classes

266 Hoddinott Rd. (Upstairs)
East St. Paul 

April 8-June 26, 2025

Tuesdays
5:45-6:45 pm
| Flexy Fit
7:00-8:00 pm | Slow Flow & SMR

Thursdays
7:30-8:30 pm
| Flexy Flow Yoga

ALL PASSES EXPIRE
June 26, 2025

Iron Image Classes

511 Robinson Ave. Selkirk, MB

Mondays 
10:00-11:00 am
| Flexy Fit
11:15-12:15 pm | Flexy Flow

Wednesdays 
10:15-11:15 am |
Flexy Fit 
11:30-12:30 pm | Flexy Flow 


Friday Schedule changes
(Please see new Iron Image app to book and for updated schedule)
11:15-12:15 am | Flexy Fit
12:30-1:30 pm | Yin & SMR (gentle)

55+ Classes
in East St Paul

262 Hoddinott Road, East St. Paul

Saturdays
9:30-10:30 am
| Yogalates

Yogalates is a combination of yoga and Pilates (both standing and mat pilates.) This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements which helps build muscles safely.

This class is a workout! It is NOT a restorative or relaxing class, although it does begin and finish like a traditional yoga class.

For details, please contact:
bodybendersyoga@gmail.com

Class Passes

Purchase your class passes today! Use your passes for any class I offer at my East St Paul location!