Get FIT & FLEXY with
FLEXY MICHELLE
*NEW* Reset ANYWHERE with Flexy Michelle
YOU SET THE PRICE!
($5.00 minimum)
Sundays
ACCESSIBILITY
Saves time + money
Skip the COLD
Skip the COMMUTE
JOIN FROM ANYWHERE
NO EXCUSES
NO childcare, NO makeup, NO hair,
NO inhibitions, NO stress!
Group Class Schedules by Location
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
Winter Session
Jan 6 - Mar 26, 2025
Tuesdays
Flexy Fit | 5:45-6:45 pm
Flexy Flow Yoga | 7:00-8:00 pm
Yin & SMR | 8:15-9:15 pm
Thursdays
Flexy Flow Yoga | 7:30-8:30 pm
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Mondays
Flexy Fit | 10:00-11:00 am
Flexy Flow Yoga | 11:15-12:15 pm
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
Yogalates | 9:30-10:30 am
Yogalates is a combination of yoga and Pilates. This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements to safely build muscles.
This class is a workout! It is NOT a restorative or relaxing class.
For details, please contact:
bodybendersyoga@gmail.com
