LIVE ONLINE CLASSES with Flexy Michelle
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LIVE ONLINE CLASSES with Flexy Michelle *
Join me live online for 1 class delivered on Zoom! Enjoy the convenience of practicing in real time from your home, the lake, while travelling, on holidays, or on those snowy days when you’d rather stay off the roads.
Please note:
• This drop-in is valid for 1 Live Online Class
• Valid for 6 months from date of purchase
• Non-refundable and non-transferable between people or other classes
* Please provide the email address that you check regularly by sending an email to flexymichelle@gmail.com
* Please provide the email address that you check regularly and intend to use for the purpose of receiving the link for this class by sending an email to flexymichelle@gmail.com
It is your responsibility to provide the email address as a NEW LINK is generated for EVERY CLASS. They are sent out manually due to the drop-in nature of these live classes. You will NOT receive a refund if you did not receive the link because you either failed to provide it or did not check your email folders. Note: email addresses associated with your payment method is NOT always the same. Therefore you must get in touch to make sure you receive the link. Waiver & Release
Class Schedule
Wednesdays | 9:30–10:30 AM CST
Flexy Fit
My most intense full-body workout! A unique blend of yoga, Pilates, ballet/barre-inspired movement, cardio, strength training, and aerial conditioning. Move at your own pace—modifications are always encouraged, making it accessible to all levels.
Sundays | 9:30–10:30 AM CST
Classes rotate between:
• Flexy Fit
A dynamic fusion of yoga, Pilates, ballet/barre, cardio bursts, strength work, and aerial conditioning with my signature Flexy Michelle twist.
• Flexy Flow Yoga
A faster-paced vinyasa-style yoga flow designed to build strength, flexibility, balance, and mobility with a unique Flexy Michelle approach.
• Yogalates
A combination of yoga and Pilates, blending mindful movement, flexibility, core strength, and total-body conditioning.
What You’ll Need for Every Class
Yoga mat
Solid WiFi connection and a device to join Zoom (computer, tablet, iPad, or laptop)
Two yoga blocks (or something comparable)
Yoga strap (or a belt/towel as a substitute)
Myo-fascial release ball (encouraged)
Additional Equipment for Workout Classes (Flexy Fit & Yogalates)
Light weights (2–5 lbs)
Exercise resistance band
Join me live online for 5 classes delivered on Zoom! Enjoy the convenience of practicing in real time from your home, the lake, while travelling, on holidays, or on those snowy days when you’d rather stay off the roads.
Please note:
• This drop-in is valid for 5 Live Online Classes
• Valid for 6 months from date of purchase
• Non-refundable and non-transferable between people or other classes
* Please provide the email address that you check regularly by sending an email to flexymichelle@gmail.com
* Please provide the email address that you check regularly and intend to use for the purpose of receiving the link for this class by sending an email to flexymichelle@gmail.com
It is your responsibility to provide the email address as a NEW LINK is generated for EVERY CLASS. They are sent out manually due to the drop-in nature of these live classes. You will NOT receive a refund if you did not receive the link because you either failed to provide it or did not check your email folders. Note: email addresses associated with your payment method is NOT always the same. Therefore you must get in touch to make sure you receive the link. Waiver & Release
Class Schedule
Wednesdays | 9:30–10:30 AM CST
Flexy Fit
My most intense full-body workout! A unique blend of yoga, Pilates, ballet/barre-inspired movement, cardio, strength training, and aerial conditioning. Move at your own pace—modifications are always encouraged, making it accessible to all levels.
Sundays | 9:30–10:30 AM CST
Classes rotate between:
• Flexy Fit
A dynamic fusion of yoga, Pilates, ballet/barre, cardio bursts, strength work, and aerial conditioning with my signature Flexy Michelle twist.
• Flexy Flow Yoga
A faster-paced vinyasa-style yoga flow designed to build strength, flexibility, balance, and mobility with a unique Flexy Michelle approach.
• Yogalates
A combination of yoga and Pilates, blending mindful movement, flexibility, core strength, and total-body conditioning.
What You’ll Need for Every Class
Yoga mat
Solid WiFi connection and a device to join Zoom (computer, tablet, iPad, or laptop)
Two yoga blocks (or something comparable)
Yoga strap (or a belt/towel as a substitute)
Myo-fascial release ball (encouraged)
Additional Equipment for Workout Classes (Flexy Fit & Yogalates)
Light weights (2–5 lbs)
Exercise resistance band
Join me live online for 10 classes delivered on Zoom! Enjoy the convenience of practicing in real time from your home, the lake, while travelling, on holidays, or on those snowy days when you’d rather stay off the roads.
Please note:
• This drop-in is valid for 10 Live Online Classes
• Valid for 6 months from date of purchase
• Non-refundable and non-transferable between people or other classes
* Please provide the email address that you check regularly by sending an email to flexymichelle@gmail.com
* Please provide the email address that you check regularly and intend to use for the purpose of receiving the link for this class by sending an email to flexymichelle@gmail.com
It is your responsibility to provide the email address as a NEW LINK is generated for EVERY CLASS. They are sent out manually due to the drop-in nature of these live classes. You will NOT receive a refund if you did not receive the link because you either failed to provide it or did not check your email folders. Note: email addresses associated with your payment method is NOT always the same. Therefore you must get in touch to make sure you receive the link. Waiver & Release
Class Schedule
Wednesdays | 9:30–10:30 AM CST
Flexy Fit
My most intense full-body workout! A unique blend of yoga, Pilates, ballet/barre-inspired movement, cardio, strength training, and aerial conditioning. Move at your own pace—modifications are always encouraged, making it accessible to all levels.
Sundays | 9:30–10:30 AM CST
Classes rotate between:
• Flexy Fit
A dynamic fusion of yoga, Pilates, ballet/barre, cardio bursts, strength work, and aerial conditioning with my signature Flexy Michelle twist.
• Flexy Flow Yoga
A faster-paced vinyasa-style yoga flow designed to build strength, flexibility, balance, and mobility with a unique Flexy Michelle approach.
• Yogalates
A combination of yoga and Pilates, blending mindful movement, flexibility, core strength, and total-body conditioning.
What You’ll Need for Every Class
Yoga mat
Solid WiFi connection and a device to join Zoom (computer, tablet, iPad, or laptop)
Two yoga blocks (or something comparable)
Yoga strap (or a belt/towel as a substitute)
Myo-fascial release ball (encouraged)
Additional Equipment for Workout Classes (Flexy Fit & Yogalates)
Light weights (2–5 lbs)
Exercise resistance band
East St. Paul Day
TRY Flexy Michelle’s Classes for FREE before Summer Session Starts!
Dates: Saturday June 20 AND Sunday June 21
Location: 266 Hoddinott Rd. | ESP Arena & Farmer’s Market area
Flexy Flow Yoga
Saturday June 20 | 12:30-1:15 pm
Location: Main Stage
Flexy FIT
Sunday June 21 | 11:45-12:30 pm
Location: Main Stage
What is Flexy FLOW YOGA?
An active vinyasa flow yoga practise consisting of complex & creative yogic sequences. Ideal for building strength, increasing flexibility, learning balances, and advancing your practise!
What is Flexy FIT?
Flexy Fit started as a barre-inspired workout. It is a combination of yoga, Pilates, ballet, aerobics, calisthenics, and a cardio burst! It’s a FULL BODY WORKOUT and a perfect compliment to those who practise aerial sports & arts!
Over time, Flexy began incorporating elements of her own personal workouts, which include aerial conditioning. A large focus is on on baring one’s own body weight, which is one of the healthiest forms of strength training. This class has been nicknamed “Yogalates on steroids!”
- Recommended for dancers, athletes, aerialists, those looking to sculpt & strengthen, and those looking for a challenge!
- Modifications and moving at your own pace is encouraged!
BRING:
Yoga Mat
Water
Appropriate attire
Sunscreen, hat etc.
If you reserve your spot(s) online and your plans change and you are not longer able to attend; please EMAIL us to let us know!
flexymichelle@gmail.com
Saturday June 20 & Sunday June 21
Location: 266 Hoddinott Rd. | ESP Arena & Farmer’s Market area
Flexy Flow Yoga
Saturday June 20 | 12:30-1:15 pm
Flexy FIT
Sunday June 21 | 11:45-12:30 pm
Deer Meadow Farms| 21155 Springfield Rd.
6:00- 7:00 pm
$25/person
June Dates:
Wed June 10 (Rain Date: Wed June 17)
Wed June 24 (Rain Date: Thurs June 25)
July Dates:
Wed July 15 (Rain Date: Wed July 22)
Wed July 29 (Rain Date: Wed Aug 5)
Group Class Schedules by Location
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
Winter Session
Jan 6 - Mar 26, 2025
Tuesdays
Flexy Fit | 5:45-6:45 pm
Flexy Flow Yoga | 7:00-8:00 pm
Yin & SMR | 8:15-9:15 pm
Thursdays
Flexy Flow Yoga | 7:30-8:30 pm
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Taking a break… Maybe I’ll see you in the fall!
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
Yogalates | 9:30-10:30 am
Yogalates is a combination of yoga and Pilates. This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements to safely build muscles.
This class is a workout! It is NOT a restorative or relaxing class.
For details, please contact:
bodybendersyoga@gmail.com
