Part 5 | Core Strength & Balances Workshop - February 28
Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series!
Friday, February 28, 2025
6:00 p.m. 7:30 p.m.
This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! In the final workshop, you will learn how to take your yoga practise aerially, using a chair!
Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are welcome, but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.
Part V: Core Strength and Balances
We will perform conditioning exercises to strengthen the core and wake up the abdominal muscles used in balances. We will begin with one of the most basic balances, bakasana crow and work on other balances, drawing from asanas worked on in previous workshops. We will build on poses such as your split and pigeon pose to find your flying split and flying pigeon. This is where we will try to take flight in some of the poses we have learned combining strength and flexibility to achieve that squareness required for balance.
Drop in | $30
6 Wk Series $165
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)
Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series!
Friday, February 28, 2025
6:00 p.m. 7:30 p.m.
This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! In the final workshop, you will learn how to take your yoga practise aerially, using a chair!
Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are welcome, but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.
Part V: Core Strength and Balances
We will perform conditioning exercises to strengthen the core and wake up the abdominal muscles used in balances. We will begin with one of the most basic balances, bakasana crow and work on other balances, drawing from asanas worked on in previous workshops. We will build on poses such as your split and pigeon pose to find your flying split and flying pigeon. This is where we will try to take flight in some of the poses we have learned combining strength and flexibility to achieve that squareness required for balance.
Drop in | $30
6 Wk Series $165
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)