Sunday, February 9 | 9:00-11:00 am
9:00-9:45 | Flexy Fit (barre-inspired workout + cardio burst!)
9:45-10:00 am | Tea Time with David's Tea (rose floral teas)
10:00-10:45 am | Gentle Flow & Sound Bath (expect heart openers)
10:45-11:00 am | Tea Time with David's Tea & Door Prize from Saje Wellness
Join Flexy Michelle for 2 complimentary heart health classes at Polo Park Shopping Centre. Valentine’s Day is just around the corner and February is known as love month and heart health month so we can’t help but place an emphasis love and the heart; hence the name Open Heart Open Mind! You are encouraged to wear pink, red, heart patterns or whatever you are comfortable moving in!
Flexy Michelle’s signature, energizing Flexy Fit Class will be sure to include that cardio burst to get your heart rate up!
The Gentle Flow Yoga Class & Sound Bath will include backbends, front body stretches, shoulder openers and of course some lovely reclined postures.
The whole event will be fragranced by Saje Wellness! (rose fragrances)
Refreshments from David's Tea will be offered after each class. (floral rose teas)
There will be COMPLIMENTARY gift bags for the FIRST 100 ATTENDEES! (1 per person)
Please BRING your OWN YOGA MAT!
INDOOR SHOES recommended for Flexy Fit!
See Instagram Video for HOW TO ENTER POLO PARK BEFORE THE MALL IS OPEN
Enter through the security entrance between Urban Planet and Scotiabank facing St. James. There will be a security guard near the entrance requesting that you sign in for security reasons.