Part 2 | Stretches for Splits Workshop - January 31
Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series!
Friday, January 31, 2025
6:00 p.m. 7:30 p.m.
This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! In the final workshop, you will learn how to take your yoga practise aerially, using a chair!
Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are welcome, but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.
Part II | Stretches for Splits
Don't be intimidated by the word splits! You do not need to be able to do the splits or learn how to do the splits in this class. You will be introduced to exercises that will help you worktowards achieving a split and variations for ALL skill levels will be available. Proper implementation of Surya Namaskar A and B will be relevant while exploring more exercises that lengthen the calves and hamstrings.
Drop in | $30
6 Wk Series $165
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)
Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series!
Friday, January 31, 2025
6:00 p.m. 7:30 p.m.
This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! In the final workshop, you will learn how to take your yoga practise aerially, using a chair!
Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are welcome, but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.
Part II | Stretches for Splits
Don't be intimidated by the word splits! You do not need to be able to do the splits or learn how to do the splits in this class. You will be introduced to exercises that will help you worktowards achieving a split and variations for ALL skill levels will be available. Proper implementation of Surya Namaskar A and B will be relevant while exploring more exercises that lengthen the calves and hamstrings.
Drop in | $30
6 Wk Series $165
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)