Part 1 | Chaturanga & Yoga Foundations Workshop - January 24
Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series!
Friday, January 24, 2025
6:00pm - 7:30pm
This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! In the final workshop, you will learn how to take your yoga practise aerially, using a chair!
Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are welcome, but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.
Part I | Chaturanga Workshop & Yoga Foundations
The primary focus of this class will be on how to correctly do a Chaturanga, also known as a yoga push-up or a tricep push-up. We will work on the variation/modification that is appropriate for your skill level and learn how to work your way up to a full Chaturanga, moving smoothly through Surya Namaskar A and B. (Sun Salutations A and B)
We will learn 3 levels of Vinyasas and how to develop strength to work your way up to level 3 (up dog variation). We will work and access the differences between cobra & up dog. There will be a strong focus on alignment and properly setting up downward facing dog. We will look at the differences between passive, active, and ballistic flexibility -when to rely on ROM (Range of Motion) and when to rely on strength. This will be carried throughout the whole 6 Part Series and actually your whole yoga practise.
Drop in | $30
6 Wk Series $165
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)
Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series!
Friday, January 24, 2025
6:00pm - 7:30pm
This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! In the final workshop, you will learn how to take your yoga practise aerially, using a chair!
Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are welcome, but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.
Part I | Chaturanga Workshop & Yoga Foundations
The primary focus of this class will be on how to correctly do a Chaturanga, also known as a yoga push-up or a tricep push-up. We will work on the variation/modification that is appropriate for your skill level and learn how to work your way up to a full Chaturanga, moving smoothly through Surya Namaskar A and B. (Sun Salutations A and B)
We will learn 3 levels of Vinyasas and how to develop strength to work your way up to level 3 (up dog variation). We will work and access the differences between cobra & up dog. There will be a strong focus on alignment and properly setting up downward facing dog. We will look at the differences between passive, active, and ballistic flexibility -when to rely on ROM (Range of Motion) and when to rely on strength. This will be carried throughout the whole 6 Part Series and actually your whole yoga practise.
Drop in | $30
6 Wk Series $165
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)