SMR Ball
“SMR” Self-Myofacsial Release therapy is a method of self-massage practised with tools such as this firm, compact rubber ball. You can apply pressure to tight muscles and trigger points, helping to release tension, relieve muscle pain, and improve mobility. These balls are ideal for travel or to pack in a gym bag as they are small, lightweight, and effective. Definitely keep one accessible by the coffee table or T.V. as this will encourage you to use it!
Using 2 balls is ideal to help balance and align the body while resting on trigger points to restore the body’s symmetry.
These SMR Balls pair very well with thePurple Tear Maker massage stick.
Please purchase and bring your own to class if you plan on attending Slow Flow & SMR or Yin & SMR.
Email flexymichelle@gmail.com to arrange pick-up from one of her class locations.
East St. Paul
Selkirk
Winnipeg (Charleswood)
“SMR” Self-Myofacsial Release therapy is a method of self-massage practised with tools such as this firm, compact rubber ball. You can apply pressure to tight muscles and trigger points, helping to release tension, relieve muscle pain, and improve mobility. These balls are ideal for travel or to pack in a gym bag as they are small, lightweight, and effective. Definitely keep one accessible by the coffee table or T.V. as this will encourage you to use it!
Using 2 balls is ideal to help balance and align the body while resting on trigger points to restore the body’s symmetry.
These SMR Balls pair very well with thePurple Tear Maker massage stick.
Please purchase and bring your own to class if you plan on attending Slow Flow & SMR or Yin & SMR.
Email flexymichelle@gmail.com to arrange pick-up from one of her class locations.
East St. Paul
Selkirk
Winnipeg (Charleswood)
