Inversion Workshop
Inversion Workshop
Postponed |TBD
Inversions are poses where the heart is above the head. The most basic inversion would be a shoulder stand, which is not as intimidating as it sounds if you are unfamiliar! Appropriate modifications will be shown so that individuals can work on their expression of their inversion. Depending on your skill level, we will work with the variation most appropriate for you! We’ll start off with a shoulder stand, move into headstands (if you’re ready), arm stands, chin stands, or even handstands.
Drop in | $30
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)
Inversion Workshop
Postponed |TBD
Inversions are poses where the heart is above the head. The most basic inversion would be a shoulder stand, which is not as intimidating as it sounds if you are unfamiliar! Appropriate modifications will be shown so that individuals can work on their expression of their inversion. Depending on your skill level, we will work with the variation most appropriate for you! We’ll start off with a shoulder stand, move into headstands (if you’re ready), arm stands, chin stands, or even handstands.
Drop in | $30
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)