Part 6 | Beginner/Intermediate Inversions - March 7
Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series!
Friday, March 7, 2025
6:00 p.m. 7:30 p.m.
This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! In the final workshop, you will learn how to take your yoga practise aerially, using a chair!
Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are welcome, but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.
Part VI: Beginner & Intermediate Inversions
Friday March 7 | 6:00-7:30 pm
Inversions are poses where the heart is above the head. The most basic inversion would be a shoulder stand, which is not as intimidating as it sounds if you are unfamiliar! Appropriate modifications will be shown so that individuals can work on their expression of their inversion. Depending on your skill level, we can start you off nice and easy or get right into your headstands, arm stand, or eka pada koundinyasana (flying split) to shoulder or chin stand!
Drop in | $30
6 Wk Series $165
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)
Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series!
Friday, March 7, 2025
6:00 p.m. 7:30 p.m.
This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practise and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions! In the final workshop, you will learn how to take your yoga practise aerially, using a chair!
Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are welcome, but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.
Part VI: Beginner & Intermediate Inversions
Friday March 7 | 6:00-7:30 pm
Inversions are poses where the heart is above the head. The most basic inversion would be a shoulder stand, which is not as intimidating as it sounds if you are unfamiliar! Appropriate modifications will be shown so that individuals can work on their expression of their inversion. Depending on your skill level, we can start you off nice and easy or get right into your headstands, arm stand, or eka pada koundinyasana (flying split) to shoulder or chin stand!
Drop in | $30
6 Wk Series $165
Included for VIP Flex Members
Location East St. Paul | 266 Hoddinott Rd. (upstairs)