Get FIT & FLEXY with
FLEXY MICHELLE
Inversion Workshop
Friday April 11
6:00-7:30 pm
$30 Dropin
Inversions are poses where the heart is above the head. The most basic inversion would be a shoulder stand, which is not as intimidating as it sounds if you are not familiar! Modifications, variations, and progressions will be given so that individuals can work on their expression of the pose. Depending on your skill level, we can start you off nice and easy or get right into your headstands, arm stands, chin stand, or even handstands.
Spring Sound Bath, Yoga, & SMR
Sanative Sound Bath & Flexy Michelle
Sunday April 13
10:30-12:00 pm
Details COMING SOON!
Hard CORE Hip Hop Flow Yoga Class
Gangsta Beats & Health Treats
Sunday April 27 | Iron Image
10:00-11:30 am
Details COMING SOON!
Weekly Class Schedules
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
East St. Paul
April 8-June 19, 2025
(11 Weeks)
Tuesdays
5:45-6:45 pm | Flexy Fit
7:00-8:00 pm | Slow Flow & SMR
Thursdays
7:30-8:30 pm | Flexy Flow Yoga
ALL PASSES EXPIRE
June 19, 2025
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Mondays
10:00-11:00 am | Flexy Fit
11:15-12:15 pm | Flexy Flow
Wednesdays
10:15-11:15 am | Flexy Fit
11:30-12:30 pm | Flexy Flow
Friday Schedule alternates (see new Iron Image app to book and for updated schedule)
11:15-12:15 am | Flexy Fit
12:30-1:30 pm | Yin & SMR (gentle)
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
9:30-10:30 am | Yogalates
Yogalates is a combination of yoga and Pilates (both standing and mat pilates.) This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements which helps build muscles safely.
This class is a workout! It is NOT a restorative or relaxing class, although it does begin and finish like a traditional yoga class.
For details, please contact:
bodybendersyoga@gmail.com
Class Passes
Purchase your class passes today! Use your passes for any class I offer at my East St Paul location!
