Get FIT & FLEXY with
FLEXY MICHELLE
East St. Paul Classes Resuming in September!
Sunflower Yoga
August 26 at Deer Meadow Farms
Join us for a Yoga Class in the Sunflower fields accompanied by a Sound Bath.
Flower Yoga in Lac du Bonnet and U-Pick! Aug 7, Aug 21, and Sept 4.
We have ADDED MORE SPOTS!
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Flower Yoga in
Lac du Bonnet
Weekly Class Schedules
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
East St. Paul
Sept-Dec. 2025
Tuesdays
5:45-6:45 pm | Flexy Fit
7:00-8:00 pm | Flexy Flow Yoga
8:15-9:15 pm | Yin & SMR
Thursdays
7:30-8:30 pm | Flexy Flow Yoga
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Mondays
10:00-11:00 am | Flexy Fit
11:15-12:15 pm | Flexy Flow
Wednesdays
10:15-11:15 am | Flexy Fit
11:30-12:30 pm | Flexy Flow
Friday Schedule changes (Please see new Iron Image app to book and for updated schedule)
11:15-12:15 am | Flexy Fit
12:30-1:30 pm | Yin & SMR (gentle)
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
9:30-10:30 am | Yogalates
Yogalates is a combination of yoga and Pilates (both standing and mat pilates.) This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements which helps build muscles safely.
This class is a workout! It is NOT a restorative or relaxing class, although it does begin and finish like a traditional yoga class.
For details, please contact:
bodybendersyoga@gmail.com
