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Get FIT & FLEXY with

FLEXY MICHELLE

Epilepsy Awareness Event Wednesday March 26
Details Coming Soon…

Inversion Workshop

Friday April 11
6:00-7:30 pm

$30 Dropin

This workshop will explore different asanas that help align the hips to gain flexibility and mobility. The alignment of our hips is frequently over-looked. The lack of symmetry in our bodies and why we to overcompensate on one side versus the other can often be resolved with paying attention to squaring of the hips. This workshop will introduce many variations of hip openers that are accessible to different body types and it will also offer some advanced progressions building on the previous classes.

Class Schedules

East St Paul Classes

266 Hoddinott Rd. (Upstairs)
East St. Paul 

Tuesdays

5:45-6:45 pm | Flexy Fit

7:00-8:00 pm | Flexy Flow Yoga 

8:15-9:15 pm | Gentle Yoga & SMR

Thursdays

7:30-8:30 pm | Flexy Flow Yoga

Fridays
6:00-7:30 pm | Workshop Series
Feb 21, 28 & March 7

Iron Image Classes

511 Robinson Ave. Selkirk, MB

Mondays 
10:00-11:00 am
| Flexy Fit

11:15-12:15 pm | Flexy Flow

Wednesdays 
10:30-11:30 am |
Flexy Fit 

11:45-12:45 pm | Flexy Flow 


Friday Schedule alternates
(see Mindbody app for updated schedule)
12:15-1:15 pm | Flexy Fit 

11:15-12:15 am | Flexy Fit
12:30-1:30 pm | Yin & SMR (gentle)

55+ Classes
in East St Paul

262 Hoddinott Road, East St. Paul

Saturdays
9:30-10:30 am
| Yogalates

Yogalates is a combination of yoga and Pilates. This class provides the core strength and repetitive muscle building movements of Pilates, along with the balance and flexibility components found in a yoga practice. This class is comparable to Flexy’s Flexy Fit classes, but a few notches down. So be prepared for a workout! This class is NOT a restorative or relaxing class. However, each class begins and finishes like a traditional yoga practise.

For details, please contact:
bodybendersyoga@gmail.com

Fridays | 6:00-7:30 pm

Jan 24, 31 | Feb 14, 21, 28 | Mar 7, 14
(No Workshop Feb 7
)

Friday Jan 24
Chaturanga Workshop & Yoga Foundations 

Friday Jan 31
Stretches for Splits 
 

Friday Feb 14
Heart Openers & Backbends 

Friday Feb 21
Hip Openers 

Friday Feb 28
Core Strength and Balances
 

March 7 POSTPONED
DATE & TIME TBD
Inversions 

Workshop Dropin: $30.00
Location:
East St. Paul | 266 Hoddinott Rd. (upstairs)

Class Passes

Purchase your class passes today! Use your passes for any class I offer at my East St Paul location!