Get FIT & FLEXY with
FLEXY MICHELLE
Epilepsy Awareness Event Wednesday March 26
Details Coming Soon…
Inversion Workshop
Friday April 11
6:00-7:30 pm
$30 Dropin
This workshop will explore different asanas that help align the hips to gain flexibility and mobility. The alignment of our hips is frequently over-looked. The lack of symmetry in our bodies and why we to overcompensate on one side versus the other can often be resolved with paying attention to squaring of the hips. This workshop will introduce many variations of hip openers that are accessible to different body types and it will also offer some advanced progressions building on the previous classes.
Class Schedules
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
East St. Paul
Tuesdays
5:45-6:45 pm | Flexy Fit
7:00-8:00 pm | Flexy Flow Yoga
8:15-9:15 pm | Gentle Yoga & SMR
Thursdays
7:30-8:30 pm | Flexy Flow Yoga
Fridays
6:00-7:30 pm | Workshop Series
Feb 21, 28 & March 7
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Mondays
10:00-11:00 am | Flexy Fit
11:15-12:15 pm | Flexy Flow
Wednesdays
10:30-11:30 am | Flexy Fit
11:45-12:45 pm | Flexy Flow
Friday Schedule alternates (see Mindbody app for updated schedule)
12:15-1:15 pm | Flexy Fit
11:15-12:15 am | Flexy Fit
12:30-1:30 pm | Yin & SMR (gentle)
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
9:30-10:30 am | Yogalates
Yogalates is a combination of yoga and Pilates. This class provides the core strength and repetitive muscle building movements of Pilates, along with the balance and flexibility components found in a yoga practice. This class is comparable to Flexy’s Flexy Fit classes, but a few notches down. So be prepared for a workout! This class is NOT a restorative or relaxing class. However, each class begins and finishes like a traditional yoga practise.
For details, please contact:
bodybendersyoga@gmail.com
Fridays | 6:00-7:30 pm
Jan 24, 31 | Feb 14, 21, 28 | Mar 7, 14
(No Workshop Feb 7)
Friday Jan 24
Chaturanga Workshop & Yoga Foundations
Friday Jan 31
Stretches for Splits
Friday Feb 14
Heart Openers & Backbends
Friday Feb 21
Hip Openers
Friday Feb 28
Core Strength and Balances
March 7 POSTPONED
DATE & TIME TBD
Inversions
Workshop Dropin: $30.00
Location: East St. Paul | 266 Hoddinott Rd. (upstairs)
Class Passes
Purchase your class passes today! Use your passes for any class I offer at my East St Paul location!
