Get FIT & FLEXY with
FLEXY MICHELLE
Yoga & Fitness for everyone
Open Heart Open Mind
Free Event at Polo Park Shopping Centre!
Sunday, February 9, 2025
9:00 a.m. 11:00 a.m.
Join Flexy Michelle for two amazing complimentary classes at Polo Park Shopping Centre! The first class will be her signature, energizing Flexy Fit Class followed by a juicy, stretchy yoga class with a relaxing Sound Bath in the beautiful atrium at Polo Park! All participants will be treated to complimentary gift bags with goodies from David’s Tea and Saje Wellness!
Regular Classes
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
Tuesdays
5:45-6:45 pm | Flexy Fit
7:00-8:00 pm | Flexy Flow Yoga
8:15-9:15 pm | Gentle Yoga & SMR
Thursdays
7:30-8:30 pm | Flexy Flow Yoga
55+ Classes in East St Paul
262 Hoddinott Road, East Saint Paul
Saturdays
9:30-10:30 am | Yogalates
Yogalates is a combination of yoga and Pilates. This class provides the core strength and repetitive muscle building movements of Pilates, along with the balance and flexibility components found in a yoga practice. This class is comparable to Flexy’s Flexy Fit classes, but a few notches down. So be prepared for a workout! This class is NOT a restorative or relaxing class. However, each class begins and finishes like a traditional yoga practise.
For details, please contact:
bodybendersyoga@gmail.com
Iron Image Classes
Sundays
10:30-11:30 am | Flexy Fit
11:45-12:45 pm | Flexy Flow
Mondays
10:00-11:00 am | Flexy Fit
11:15-12:15 pm | Flexy Flow
Fridays
12:15-1:15 pm | Flexy Fit
Fridays | 6:00-7:30 pm
Jan 24, 31 | Feb 14, 21, 28 | Mar 7, 14
(No Workshop Feb 7)
Friday Jan 24
Chaturanga Workshop & Yoga Foundations
Friday Jan 31
Stretches for Splits
Friday Feb 14
Heart Openers & Back Bends
Friday Feb 21
Hip Openers
Friday Feb 28
Core Strength and Balances
March 7
Beginner Inversions
Workshop Dropin: $30.00
Location: East St. Paul | 266 Hoddinott Rd. (upstairs)
Class Passes
Purchase your class passes today! Use your passes for any class I offer at my East St Paul location!
