Get FIT & FLEXY with
FLEXY MICHELLE
Goat Yoga
Follow me on Instagram @flexymichelle to stay current with EVENTS & POP UPS!
Not an Insta user?
Join my mailing list here!
Most Pop Ups will be on Sundays at Hyland Park in East St. Paul, but we change things up so stay tuned…
Park Pop Ups
Weekly Class Schedules
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
East St. Paul
April 8-June 26, 2025
Tuesdays
5:45-6:45 pm | Flexy Fit
7:00-8:00 pm | Slow Flow & SMR
Thursdays
7:30-8:30 pm | Flexy Flow Yoga
ALL PASSES EXPIRE
June 26, 2025
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Mondays
10:00-11:00 am | Flexy Fit
11:15-12:15 pm | Flexy Flow
Wednesdays
10:15-11:15 am | Flexy Fit
11:30-12:30 pm | Flexy Flow
Friday Schedule changes (Please see new Iron Image app to book and for updated schedule)
11:15-12:15 am | Flexy Fit
12:30-1:30 pm | Yin & SMR (gentle)
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
9:30-10:30 am | Yogalates
Yogalates is a combination of yoga and Pilates (both standing and mat pilates.) This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements which helps build muscles safely.
This class is a workout! It is NOT a restorative or relaxing class, although it does begin and finish like a traditional yoga class.
For details, please contact:
bodybendersyoga@gmail.com
Class Passes
Purchase your class passes today! Use your passes for any class I offer at my East St Paul location!
