Get FIT & FLEXY with
FLEXY MICHELLE
November is Epilepsy Awareness Month &
Flexy Michelle is an Epilepsy Warrior
Warrior
Epilepsy Awareness Necklace by Flexy Michelle
The colour for Epilepsy Awareness is purple.
Amethyst is a violet semi-precious stone known for its ability to calm, heal and protect. Those adorned by this chain will benefit from it's properties.
Materials
Hand-cut amethyst stone & gold plating
Proceeds donated to the Epilepsy & Seizure Association of MB
Current Weekly Class Schedules
East St Paul Classes
266 Hoddinott Rd. (Upstairs)
Winter Session
Jan 6 - Mar 26, 2025
Tuesdays
Flexy Fit | 5:45-6:45 pm
Flexy Flow Yoga | 7:00-8:00 pm
Yin & SMR | 8:15-9:15 pm
Thursdays
Yogalates | 10:00-11:00 am
Flexy Flow Yoga | 7:30-8:30 pm
Iron Image Classes
511 Robinson Ave. Selkirk, MB
Mondays
Flexy Fit | 10:00-11:00 am
Flexy Flow Yoga | 11:15-12:15 pm
55+ Classes
in East St Paul
262 Hoddinott Road, East St. Paul
Saturdays
Yogalates | 9:30-10:30 am
Yogalates is a combination of yoga and Pilates. This class focuses on building strength, flexibility, balance, and elevating the heart rate. You can expect a lot of repetitious micro-movements to safely build muscles.
This class is a workout! It is NOT a restorative or relaxing class.
For details, please contact:
bodybendersyoga@gmail.com
