Class Description: this class is synced together with vinyasa flows with an emphasis on linking breath to movement. ALL levels are welcome, though it is encouraged that beginners do feel comfortable in a flow style yoga class. Flexy Michelle infuses her classes with her formal Ashtanga training, Moksha practise, and her unique Flexy Flow. This class is great for upper body strength, increasing flexibility, cardiovascular health, and keeping a lean, toned, healthy figure.

Location: East St. Paul Arena (upstairs in newly renovated banquet hall)
Dates: January 7 – March 18
NO CLASS Mon. Jan 28/19
Day: Monday nights
Time: 6:00 – 7:00 pm

Cost:
Drop-in: $7:00 (tax included: $6.67 + GST)
Full Session (10 classes): $61.50 (tax included: $58.57 + GST)

Class Description: this class is a combination of yoga, Pilates, and ballet exercises. You can expect a rigorous work out (though modifications are available and you can move at your own pace). The exercises target the core, upper body, butt, and legs. You can expect to really work the legs hard as we perform the exercises of ballet dancers do to seamlessly float across the dance floor.

*No dance experience required as there is no choreography, just the exercises that ballerinas do to achieve those chiseled legs that they can balance on seamlessly!

Location: Bronx Park Community Centre
Dates: January 10 – March 28 2019
NO CLASS Thurs. Jan 31/19
Day: Thursday nights
Time: 5:45 – 6:45 pm

Cost:
Drop-in: $7:00 (tax included: $6.67 + GST)
Full Session (11 classes): $65.00 (tax included: $58.57 + GST)

Please see above for class details

Cost: $105 (tax included: $100 + GST)

Valid at both Locations: ESP Arena + Bronx Park

1 year expiry

Note: present receipt when you attend your first class to retrieve your 10 Class Pass Card

*** (Or we could have one available online if that is easy to do and not to expensive) ***

Cost: $70.00 (tax included: $66.70 + GST)