This class is synced together with vinyasa flows with an emphasis on linking breath to movement. ALL levels are welcome, though it is encouraged that beginners do feel comfortable in a flow style yoga class. Flexy Michelle infuses her classes with her formal Ashtanga training, Moksha practise, and her unique Flexy Flow. This class is great for upper body strength, increasing flexibility, cardiovascular health, and keeping a lean, toned, healthy figure.
Note: Please bring yoga mat & water bottle
Location: East St. Paul Arena (upstairs in newly renovated banquet hall)
Dates: January 7 – March 18
NO CLASS Mon. Jan 28/19
Day: Monday nights
Time: 6:00 – 7:00 pm
Full Session (10 classes): $60.00 +GST