This vinyasa flow style class focuses on linking breath with movement while getting the heart rate up and improving both strength and flexibility.
Flexy Michelle will provide modifications and adjustments for all skill levels. She infuses her classes with her formal Ashtanga training, Modo practise, and her unique Flexy Flow. This class is great for building upper body strength, increasing flexibility, cardiovascular health, and maintaining a lean, toned, healthy body.
*ALL LEVELS WELCOME*
Location: Bronx Park Community Centre in the Multi-Purpose Room
Dates: January 13- March 19, 2020
Day: Monday & Thursday evenings
Time: 7:00 – 8:00 pm (both nights)
No Classes: Louis Riel Day, Monday February 17, 2020
Please bring: a yoga mat, water bottle, & other props
SALE!!! 20% OFF EVERYTHING until FRIDAY JANUARY 10, 2020!!!!
GIFT CARDS NOW AVAILABLE!
– Purchase online & email flexymichelle@gmail.com to redeem
*SALE PRICES*
*SALE* Drop-in: $9.60 +gst (1 class)
– Regular $12 +gst
*SALE* Full Session: $120 +gst (19 classes)
– Regular $150 +gst
*SALE* 1/2 Session Monday: $57.60 (9 classes)
– Regular $72 +gst
*SALE* 1/2 Session Thursday: $64 (10 classes)
– Regular $80 +gst
*SALE* Yoga & Barre Monday: $104 (18 classes)
– Regular $130 +gst
*SALE* Yoga & Barre Thursday: $116 (20 classes)
– Regular $145 +gst
*SALE* Full Session for Yoga OR Barre (same price): $120 +gst (19 classes)
– Regular $150 +gst
…Or get BOTH YOGA AND BARRE SESSIONS at a BIGGER DISCOUNT!!!!
*SALE* BOTH SESSIONS: $176 +gst (38 classes)
– Regular $220 +gst
