This vinyasa flow style class focuses on linking breath with movement while getting the heart rate up and improving both strength and flexibility.
Flexy Michelle will provide modifications and adjustments for all skill levels. She infuses her classes with her formal Ashtanga training, Modo practise, and her unique Flexy Flow. This class is great for building upper body strength, increasing flexibility, cardiovascular health, and maintaining a lean, toned, healthy body.
*ALL LEVELS WELCOME*
Location: Bronx Park Community Centre in the Multi-Purpose Room
Dates: April 9 – June 11, 2020
Time: 7:00 – 8:00 pm
Please bring: a yoga mat, water bottle, & other props (that you find helpful)
Dropin: $12 +GST
Session:$75 +GST (10 classes)
BOTH Yoga & Barre Sessions $100 +GST (20 classes)
GIFT CARDS can be purchased online.
Select your class option AND
Email firstname.lastname@example.org to redeem.