NEW REFERAL PROGRAM!
Refer a friend and receive 10% off your next session OR a FREE class if you are unable to sign up for the whole session.
Refer 2 friends and receive 15% off your session or get 2 classes for FREE!
Yoga Flow With Flexy Michelle
Flexy will be back teaching a flow style class in the New Year, Monday evenings from 6:00 – 7:00 pm beginning January 7th to March 18th. The classes will continue to be held in the newly renovated banquet hall overlooking the arena.
This class is a combination of yoga, Pilates, and ballet exercises. You can expect a rigorous work out (though modifications are available and you can move at your own pace). The exercises target the core, upper body, butt, and legs. You can expect to really work the legs hard as we perform the exercises of ballet dancers do to seamlessly float across the dance floor.
Hot Yoga Winnipeg
Flexy Michelle currently teaches Hot Flow, Hot Core and Barre Fusion at Hot Yoga Winnipeg. For class schedules, please visit their website.
East St. Paul Senior’s Centre
Flexy teaches a beginner senior’s class at the East St. Paul 55+ Activity Centre every Saturday from 9:30 – 10:30 am. In the New Year, she will continue her Saturday classes, but instead of being called a “beginner’s class,” it will be called an “All Levels Welcome Class.” This class will be similar to what she currently teaches. However, the emphasis is that she offers modifications and a variety of options for different skill levels. She will also be holding this class on Tuesday evenings from 6:00 – 7:00 pm.
Winter sessions will resume at the end of January 2019. Classes are 30 minutes in length and will be held on Wednesdays.
To register, contact Montessori Academy at (204) 452-6547 or below.