NEW REFERAL PROGRAM!
Refer a friend and receive 10% off your next session OR a FREE class if you are unable to sign up for the whole session.
Refer 2 friends and receive 15% off your session or get 2 classes for FREE!
Fall Yoga Flow with Flexy Michelle
September 16th to December 9th, 2019
Class Description: this vinyasa flow style class focuses on linking breath with movement while getting the heart rate up and improving both strength and flexibility. ALL levels are welcome! Flexy Michelle will provide modifications and adjustments for all skill levels. She infuses her classes with her formal Ashtanga training, Modo practise, and her unique Flexy Flow. This class is great for building upper body strength, increasing flexibility, cardiovascular health, and maintaining a lean, toned, healthy body.
Yoga Barre Fitness with Flexy Michelle
Monday’s September 16th to December 9th, 2019
This class is a combination of yoga, Pilates, and ballet exercises. You can expect a rigorous work out (though modifications are available and you can move at your own pace). The exercises target the core, upper body, butt, and legs. You can expect to really work the legs as we perform the exercises used in ballet practices.
*No dance experience is required as there is no choreography, just the exercises that ballerinas perform to achieve those beautifully chiseled legs!
Hot Yoga Winnipeg
Flexy Michelle currently teaches Hot Flow, Hot Core and Barre Fusion at Hot Yoga Winnipeg. For class schedules, please visit their website.
Wednesday’s 6:00 – 7:00 pm
Hot Core and/or Barre Fusion Classes
Some Monday mornings, Tuesday evenings, and Fridays evenings
East St. Paul Senior’s Centre
Flexy teaches a beginner senior’s class at the East St. Paul 55+ Activity Centre every Saturday from 9:30 – 10:30 am. She also teaches this class every other Tuesday evening from 6:00 – 7:00 pm.
Please see the following Tuesday’s:
Sept 10, 24,
Oct 8, 22
Nov 5, 19
Dec 3, 17
Spring Session finishes June 12, 2019. Classes are 30 minutes in length and will be held on Wednesdays. Resuming in the fall.
To register, contact Montessori Academy at (204) 452-6547 or below.